Foodies Stay Fit

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We're parents to three amazing kids, committed to a healthier lifestyle without giving up the flavors we love. Life is busy, so we create easy, nutritious meals that fit into any schedule. 

• We've lost 120+ lbs together through balanced eating. 
• Meal Prepping is our secret to staying on track. 
• Healthy eating should be fun, flavorful, and never boring! 

Join us as we share our favorite recipes for a balanced, enjoyable lifestyle! 

About Us

Join for weekly meal prep recipes, simple and nutritious meal ideas with macro breakdowns, and shop my grocery list!

Buffalo Marinated Chicken with a Rice Hack! 

Butter Chicken Meal Prep -but Make it Fit 

10 Minute Low-Carb, High Protein Lunch

Parmesan Crusted Shrimp with Crispy Lemon Potatoes

Summer Skewers & Cucumber Crunch

Seared Cod topped with a Mango Salsa

Easy Shrimp Ceviche Tacos 

Grilled Chicken, Roasted Corn & Rice Bowl

Seared Salmon with Tangy Cabbage Slaw  

Sweet Chili Chicken Over Rice 

Loaded Baked Sweet Potato 

Taco Kit Meal Prep

Cilantro-Lime Steak Bowl

Chicken Carnitas, Quinoa and Fresh Pico de Gallo Meal Prep

Sweet Potato Breakfast Bowl

Shrimp & Peppers Stir Fry 

Ground Beef & Veggies Stir Fry 

Sweet Potato & Ground Chicken Bake 

Creamy Chicken & Avocado Salad

High Protein Chicken & Beans Bowl 

Sheet Pan Sausage & Peppers Meal Prep

Sweet Potato, Steak & Beans Bowl 

Sweet Potato & Chicken Bowl 

Crispy Sweet & Hot Chicken over Avocado & Corn Salad

Steak & Rice in One Pot Meal Prep

Baja Fish Taco Bowl 

Shrimp & Creamy Pasta Meal Prep 

Ground Beef & Quinoa Bowl Topped with Fresh Pico

Baked Salmon & Sweet Potato Slices 

Hot Barbecue Chicken With Side Salad and Quinoa

Pickled Red Onions 

 Meal Prep Sweet & Savory Bowl

Quick & Easy Seared Shrimp Salad

Classic Comfort with a Fresh Avocado Salad

Steak Salad With Homemade Dressing 

Sushi in a Bowl

Healthier Marry Me Chicken Pasta 

Beef & Avocado Bowl

Loaded Beef Taco Bowl

Breakfast Skillet Meal Prep

Hot Honey Chicken Bowl

Steak, Rice & a Refreshing Cucumber Salad 

Roasted Sweet Potatoes & Juicy Chicken Thighs Topped with Homemade Guacamole

Crispy Parmesan-Crusted Cod 

Low-Cal/High-Protein Shredded Salad

Beef & Broccoli Meal Prep

Quick & Easy Freezer Chicken Taquitos for Meal Prep

Shredded Beef and Avocado Bowl

High-Protein, Low-Carb Beef Bowl

High Protein Ground Beef Bowl 

Chicken & Cabbage Stir-Fry Meal Prep

Shrimp, Rice & Quinoa Bowl 

Low Carb Steak & Fresh Salad Bowl

Loaded Hash Brown Potatoes Meal Prep

Grilled Chicken & Avocado Chickpea Salad

Low Carb Steak & Peppers Dinner

Sweet Potato Fries & Beef Bowl

White Bean Soup Meal Prep

Salmon Roasted Potatoes & Parmesan Asparagus 

Cajun Shrimp Boats 

Sweet & Savory Baked Chicken with Sweet Potatoes 

Shrimp Fried Rice Meal Prep

Chicken & Avocado Bowl

Chorizo & Jalapeño Breakfast Sandwiches 

Burrito Meal Prep

Sweet Potato & Salmon Bowl

Asian Style Beef & Rice Meal Prep

Steak & Avocado Bowl

Simple Pasta & Tuna Salad

Steak & Sweet Potato Bowl

Zesty Cucumber Salad

Simple Shrimp in the Air Fryer

Delicious & Healthy Dinner

Healthier Fish & Chips

High Protein Turkey Chili

Loaded Sweet Potato Hash

Chicken Taco Soup Meal Prep

Delicious Steak & Rice Dinner

Chicken and Green Beans with Baby Potatoes

Easy Weeknight Dinner

Flavorful Tomato Salad

Quick Chicken Salad on Mini Pita Bread

Buffalo Chicken Quesadillas

Fit Loaded Fries

Steak & Peppers Meal Prep

Ground Beef and Sweet Potato BowL

BBQ Chicken Thighs with Sweet Potato Bites

Tuna Salad with a Twist

Salad with Homemade Creamy Dressing

Lemon Chicken Alfredo Meal Prep

Easy Seared Chicken Salad 

Light Dinner Salad with Homemade Italian Dressing

Honey-Lime Chicken with Cucumber & Avocado Salad

My 10 Min Go-To Salad

Cinco de Mayo Fiesta Bowl

Chicken Skewers with Cucumber Salad and Dipping Sauce

20 min Meaty Pasta Meal Prep

Chili Lime Cod & Veggies Meal Prep

Buffalo Chicken Casserole Meal Prep

Grilled Chicken with Roasted Corn & Avocado Salad

Foodies Stay Fit

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