Foodies Stay Fit

We're parents to three amazing kids, committed to a healthier lifestyle without giving up the flavors we love. Life is busy, so we create easy, nutritious meals that fit into any schedule. 

• We've lost 120+ lbs together through balanced eating. 
• Meal Prepping is our secret to staying on track. 
• Healthy eating should be fun, flavorful, and never boring! 

Join us as we share our favorite recipes for a balanced, enjoyable lifestyle! 

I have moved all of my recipes over to Provecho!

No worries at all! You will still get access to ALL of my recipes, including weekly new ones 🥳
As well as over 10k recipes from some of the best food creators out there!

The website also offers many features such as creating your own meal planner, saving your favorite recipes into a folder, and making your own grocery list!

But wait one more huge announcement - Soon you will be able to download the Provecho App to make it that much easier🤩. Stay tuned for that.

- Foodies Stay Fit, Val❤️

Great News!

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Join for EASY healthy meals, meal prep options and weekly meal plans!

Seared Chicken, Rice and Cabbage Slaw Salad

Tomato Wedges Salad with Seared Chicken

Loaded Sweet Potato with Beef & Peppers

Honey Lime Salmon with Green Beans 

Baked Chicken Drumsticks Made Easy

High Protein Cabbage Salad 

Seared Chicken Bowl with Rice, Roasted Corn & Avocado

Beef and Rice Bowls Meal Prep for Beginners

Creamy Pasta & Chicken Meal Prep

Simple/Quick Tuna and Avocado Salad

Simple/Quick Chicken Bites & Avocado Salad 

Sloppy Burger in a Bowl

Honey Feta Salmon with Roasted Sweet Potatoes

Lemon Herb Chicken Over Cucumber Salad & Rice

Vodka Sauce Pasta & Chicken Bowl Meal Prep Kit

High Protein Beef Bowl

Grilled Chicken, Black Beans & Sweet Plantain Bowl

Coconut Curry Beef in the Crockpot

Taco Bowl Kit Meal Prep

Seared Salmon With a Side of Avocado/Cucumber Salad

Loaded Sweet Potato Slices

Sweet Potato Boats Topped with Steak

Pura Vida Chifrijo, but with a Twist! 

Steak Bowl Dinner

Pollo Guisado Meal Prep with a Twist 

Sweet & Savory Chicken Over Rice

Ground Chicken Bowl

Loaded Chuck Roast Fries 

Balanced Bowl 

Chicken Taco Bowl

Low-Carb Breakfast Tacos 

My Go-To Weekly Dinner

Buffalo Marinated Chicken with a Rice Hack! 

Butter Chicken Meal Prep -but Make it Fit 

10 Minute Low-Carb, High Protein Lunch

Parmesan Crusted Shrimp with Crispy Lemon Potatoes

Summer Skewers & Cucumber Crunch

Seared Cod topped with a Mango Salsa

Easy Shrimp Ceviche Tacos 

Grilled Chicken, Roasted Corn & Rice Bowl

Seared Salmon with Tangy Cabbage Slaw  

Sweet Chili Chicken Over Rice 

Loaded Baked Sweet Potato 

Taco Kit Meal Prep

Cilantro-Lime Steak Bowl

Chicken Carnitas, Quinoa and Fresh Pico de Gallo Meal Prep

Sweet Potato Breakfast Bowl

Shrimp & Peppers Stir Fry 

Ground Beef & Veggies Stir Fry 

Sweet Potato & Ground Chicken Bake 

Creamy Chicken & Avocado Salad

High Protein Chicken & Beans Bowl 

Sheet Pan Sausage & Peppers Meal Prep

Sweet Potato, Steak & Beans Bowl 

Sweet Potato & Chicken Bowl 

Crispy Sweet & Hot Chicken over Avocado & Corn Salad

Steak & Rice in One Pot Meal Prep

Baja Fish Taco Bowl 

Shrimp & Creamy Pasta Meal Prep 

Ground Beef & Quinoa Bowl Topped with Fresh Pico

Baked Salmon & Sweet Potato Slices 

Hot Barbecue Chicken With Side Salad and Quinoa

Pickled Red Onions 

 Meal Prep Sweet & Savory Bowl

Quick & Easy Seared Shrimp Salad

Classic Comfort with a Fresh Avocado Salad

Steak Salad With Homemade Dressing 

Sushi in a Bowl

Healthier Marry Me Chicken Pasta 

Beef & Avocado Bowl

Loaded Beef Taco Bowl

Breakfast Skillet Meal Prep

Hot Honey Chicken Bowl

Steak, Rice & a Refreshing Cucumber Salad 

Roasted Sweet Potatoes & Juicy Chicken Thighs Topped with Homemade Guacamole

Crispy Parmesan-Crusted Cod 

Low-Cal/High-Protein Shredded Salad

Beef & Broccoli Meal Prep

Quick & Easy Freezer Chicken Taquitos for Meal Prep

Shredded Beef and Avocado Bowl

High-Protein, Low-Carb Beef Bowl

High Protein Ground Beef Bowl 

Chicken & Cabbage Stir-Fry Meal Prep

Shrimp, Rice & Quinoa Bowl 

Low Carb Steak & Fresh Salad Bowl

Loaded Hash Brown Potatoes Meal Prep

Grilled Chicken & Avocado Chickpea Salad

Low Carb Steak & Peppers Dinner

Sweet Potato Fries & Beef Bowl

White Bean Soup Meal Prep

Salmon Roasted Potatoes & Parmesan Asparagus 

Cajun Shrimp Boats 

Sweet & Savory Baked Chicken with Sweet Potatoes 

Shrimp Fried Rice Meal Prep

Chicken & Avocado Bowl

Chorizo & Jalapeño Breakfast Sandwiches 

Burrito Meal Prep

Sweet Potato & Salmon Bowl

Asian Style Beef & Rice Meal Prep

Steak & Avocado Bowl

Foodies Stay Fit

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