Foodies Stay Fit

We're parents to three amazing kids, committed to a healthier lifestyle without giving up the flavors we love. Life is busy, so we create easy, nutritious meals that fit into any schedule. 

• We've lost 120+ lbs together through balanced eating. 
• Meal Prepping is our secret to staying on track. 
• Healthy eating should be fun, flavorful, and never boring! 

Join us as we share our favorite recipes for a balanced, enjoyable lifestyle! 

I have moved all of my recipes over to Provecho!

No worries at all! You will still get access to ALL of my recipes, including weekly new ones 🥳
As well as over 10k recipes from some of the best food creators out there!

The website also offers many features such as creating your own meal planner, saving your favorite recipes into a folder, and making your own grocery list!

But wait one more huge announcement - Soon you will be able to download the Provecho App to make it that much easier🤩. Stay tuned for that.

- Foodies Stay Fit, Val❤️

Great News!

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Join for EASY healthy meals, meal prep options and weekly meal plans!

Sweet Plantain Empanadas in the Air Fryer

Shredded Beef 

Chorizo Ground Sausage Loaded Potato 

Crispy Yuca Fries, Slaw Salad, Steak Bites 

Salmon Bites, Slaw Salad over Quinoa 

Taco Bar on a Budget

No Bun Burger, Sautéed Peppers and a side of Japanese Sweet Potatoes 

Ground Beef, Rice, Feta Cheese, Avocado-Cilantro Salad

Steak & Peppers Over Baked Sweet Potato 

The Viral Grilled Chicken, Cucumber, Tomato & avocado Salad

Simple High Protein Bowl - Steak & Avocado 

Low Carb Beef & Veggies Bowl Meal Prep

Salmon Bites with Mango Salsa & Tangy Slaw Salad

Ground Beef, Sweet Potatoes & Veggies Meal Prep

10 Min Tuna and Avocado Salad

Seared Chicken Tenders, Rice & Beans Dinner

BBQ Steak Bites, Eggs, Avocado & Broccoli

Tuna, Avocado & Cucumber Salad - Lunch in minutes!

Ground Beef, Rice and Avocado Cucumber Salad

Carne Asada Bowls on the Flat Top

The Juiciest Chicken Thighs in the Air Fryer

Loaded Sweet Potato with Ground Beef, Avocado Mash and a Cilantro -Crema Drizzle

Chicken Fajitas cooked on the Outdoor Flat top

Grilled Shrimp & Steak, with Seared Zucchini & Mushrooms 

Chicken Salad from Rotisserie Chicken 

Seared Chicken, Rice and Cabbage Slaw Salad

Tomato Wedges Salad with Seared Chicken

Loaded Sweet Potato with Beef & Peppers

Honey Lime Salmon with Green Beans 

Baked Chicken Drumsticks Made Easy

High Protein Cabbage Salad 

Seared Chicken Bowl with Rice, Roasted Corn & Avocado

Beef and Rice Bowls Meal Prep for Beginners

Creamy Pasta & Chicken Meal Prep

Simple/Quick Tuna and Avocado Salad

Simple/Quick Chicken Bites & Avocado Salad 

Sloppy Burger in a Bowl

Honey Feta Salmon with Roasted Sweet Potatoes

Lemon Herb Chicken Over Cucumber Salad & Rice

Vodka Sauce Pasta & Chicken Bowl Meal Prep Kit

High Protein Beef Bowl

Grilled Chicken, Black Beans & Sweet Plantain Bowl

Coconut Curry Beef in the Crockpot

Taco Bowl Kit Meal Prep

Seared Salmon With a Side of Avocado/Cucumber Salad

Loaded Sweet Potato Slices

Sweet Potato Boats Topped with Steak

Pura Vida Chifrijo, but with a Twist! 

Steak Bowl Dinner

Pollo Guisado Meal Prep with a Twist 

Sweet & Savory Chicken Over Rice

Ground Chicken Bowl

Loaded Chuck Roast Fries 

Balanced Bowl 

Chicken Taco Bowl

Low-Carb Breakfast Tacos 

My Go-To Weekly Dinner

Buffalo Marinated Chicken with a Rice Hack! 

Butter Chicken Meal Prep -but Make it Fit 

10 Minute Low-Carb, High Protein Lunch

Parmesan Crusted Shrimp with Crispy Lemon Potatoes

Summer Skewers & Cucumber Crunch

Seared Cod topped with a Mango Salsa

Easy Shrimp Ceviche Tacos 

Grilled Chicken, Roasted Corn & Rice Bowl

Seared Salmon with Tangy Cabbage Slaw  

Sweet Chili Chicken Over Rice 

Loaded Baked Sweet Potato 

Taco Kit Meal Prep

Cilantro-Lime Steak Bowl

Chicken Carnitas, Quinoa and Fresh Pico de Gallo Meal Prep

Sweet Potato Breakfast Bowl

Shrimp & Peppers Stir Fry 

Ground Beef & Veggies Stir Fry 

Sweet Potato & Ground Chicken Bake 

Creamy Chicken & Avocado Salad

High Protein Chicken & Beans Bowl 

Sheet Pan Sausage & Peppers Meal Prep

Sweet Potato, Steak & Beans Bowl 

Sweet Potato & Chicken Bowl 

Crispy Sweet & Hot Chicken over Avocado & Corn Salad

Steak & Rice in One Pot Meal Prep

Baja Fish Taco Bowl 

Shrimp & Creamy Pasta Meal Prep 

Ground Beef & Quinoa Bowl Topped with Fresh Pico

Baked Salmon & Sweet Potato Slices 

Hot Barbecue Chicken With Side Salad and Quinoa

Pickled Red Onions 

 Meal Prep Sweet & Savory Bowl

Quick & Easy Seared Shrimp Salad

Classic Comfort with a Fresh Avocado Salad

Steak Salad With Homemade Dressing 

Sushi in a Bowl

Healthier Marry Me Chicken Pasta 

Beef & Avocado Bowl

Loaded Beef Taco Bowl

Breakfast Skillet Meal Prep

Hot Honey Chicken Bowl

Steak, Rice & a Refreshing Cucumber Salad 

Roasted Sweet Potatoes & Juicy Chicken Thighs Topped with Homemade Guacamole

Foodies Stay Fit

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